This recumbent bike has two pairs of handles; one set of handles at the front of the bike for intense rides and another pair connected to the seat for long or leisurely workouts.
With high density foam padding on the seat pad and seat, you can rest assured you won’t feel the pain, you’ll only feel the intensity of your exercise.
As your stamina and strength improve, you can continue to challenge yourself on the NS-1206R by simply turning the resistance knob to increase or decrease resistance.